How I Work
I’m a UK-based therapist offering online counselling for adults, with a particular focus on anxiety and emotional difficulties. Together, we can explore and process life’s challenges and work towards your goals.
I believe therapy works best when you feel comfortable and able to connect with your therapist. My way of working is relational, as growth happens through connection and safety. I use an integrative approach tailored to you, as no two people are the same, drawing on psychodynamic, humanistic, and CBT therapies. In our first session, we'll talk about what's brought you to therapy, what you hope to gain, and how we can work towards your goals
Accreditation, Experience & Qualifications
I am in the final year of my Doctorate in Counselling Psychology and Psychotherapy and am a graduate member of the British Psychological Society (BPS), and an accredited registrant of the National Counselling and Psychotherapy Society (NCPS). I hold an undergraduate degree in Psychology and Counselling and a Master’s degree in Clinical Psychology and Health Services. I have experience providing long-term counselling and short-term therapy within the NHS and in low-cost counselling services
My Services
Depression
Depression can feel heavy, overwhelming and draining. In therapy, we’ll explore what may be shaping your experience and low mood, and gently work towards building coping strategies and supporting your emotional wellbeing.
Relationships
In our individual sessions, we can explore your current relationship patterns, whether with family, friends, or partners, to better understand how you relate to others, gain insight into these dynamics, and support you in navigating your relationships more effectively.
Individual Therapy
I offer online individual therapy, where together we can explore your current difficulties and make sense of them, whilst also making room for growth and change, working towards better ways of coping.
Anxiety
Anxiety can impact daily life through worry, restlessness, and tension. Together, we'll explore what may be contributing to your anxiety and use evidence-based approaches to help manage these feelings, as well as exploring practical tools that could foster a greater sense of calm.
Get in Touch
To find out more or arrange a free 15-minute consultation, simply fill in the form below.
