I provide professional counselling and psychotherapy, with in-person appointments available in a comfortable room in the heart of Eltham, SE9, as well as online. I specialize in supporting adults with anxiety, depression, low self-esteem, and family and relationship difficulties.

Book Your Session

How I Work

I’m a therapist offering counselling and therapy for adults in Eltham (SE9) and online. Together, we can explore and process life’s challenges and work towards your goals.

I believe therapy works best when you feel comfortable and able to connect with your therapist. My way of working is relational, as growth happens through connection and safety. I use an integrative approach tailored to you, as no two people are the same, drawing on psychodynamic, humanistic, and CBT therapies. In our first session, we'll talk about what's brought you to therapy, what you hope to gain, and how we can work towards your goals.

Accreditation, Experience & Qualifications

I am in the final year of my Doctorate in Counselling Psychology and Psychotherapy and am a graduate member of the British Psychological Society (BPS), and an accredited registrant of the National Counselling and Psychotherapy Society (NCPS). I hold an undergraduate degree in Psychology and Counselling and a Master’s degree in Clinical Psychology and Health Services. I have experience providing long-term counselling and short-term therapy within the NHS and in low-cost counselling services

My Services

Short-term Therapy

I offer 6 to 12 sessions of brief, solution-focused therapy, using evidenced-based approaches designed to help you work through a specific issue efficiently and effectively.

Relationships

In our individual sessions, we can explore your current relationship patterns, whether with family, friends, or partners, to better understand how you relate to others, gain insight into these dynamics, and support you in navigating your relationships more effectively.

Open-ended Therapy

I offer integrative, open-ended therapy that prioritises exploration of underlying patterns and emotions. This approach supports self-development, insight, and lasting personal growth through a collaborative and reflective process.

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Depression & Anxiety

Anxiety and depression can affect daily life through worry, low mood, and emotional exhaustion. Together, we’ll explore what’s contributing to your experience and find practical coping strategies to support your wellbeing and help you feel more balanced.

“‘I am so grateful to Melis and for her support over the last few months. Melis is kind and a great listener, who remembers what I tell her and has drawn so many links over our sessions to help me understand my emotions. Since seeing Melis, my confidence and self-awareness have grown, and I feel much better in myself."

'J '- London

Get in Touch

I am located on Westmount Road, Eltham, SE9. To find out more or arrange a free 15-minute consultation, simply fill in the form below.